Question 1

How do I know if I need pelvic floor physical therapy?

Accepted Answer

You may need pelvic floor PT if you experience symptoms like leaking urine (incontinence), pelvic pain, painful intercourse, or feelings of pressure in your pelvic area. If you're pregnant or postpartum, pelvic floor therapy can also help with core recovery, diastasis recti, and C-section or perineal scar healing. We offer personalized assessments to help determine if pelvic floor therapy is right for you. Book a consultation today!

Question 2

What conditions does pelvic floor therapy treat?

Accepted Answer

Pelvic floor therapy can help with incontinence, prolapse, diastasis recti, pelvic pain, painful intercourse, chronic constipation, and postpartum recovery. A pelvic floor PT creates a customized plan based on your specific needs.

Question 3

Is pelvic floor therapy safe during pregnancy?

Accepted Answer

Yes! Pelvic floor therapy is safe during pregnancy and can help manage pain, improve core and pelvic floor strength, and prepare your body for labor and delivery. We provide tailored exercises and education to support a healthy pregnancy.

Question 4

Do you accept insurance for pelvic floor therapy?

Accepted Answer

We are currently a cash-based practice, meaning we do not directly bill insurance. However, we can provide you with a superbill that you may submit to your insurance provider for potential reimbursement. Contact us to learn more.

Question 5

How many sessions will I need?

Accepted Answer

The number of pelvic floor therapy sessions varies based on your individual needs and goals. Some patients see improvement within a few sessions, while others benefit from ongoing care. Your PT will create a personalized plan based on your progress.

What is the ideal fitness routine?

Understanding Your Pelvic Floor: Breath, Posture, and Core Connection

5 Everyday Habits That Are Hurting Your Pelvic Floor (And How to Fix Them)

Say Goodbye to Your SI Joint Pain

Pelvic Organ Prolapse

How to Alleviate Low Back Pain

Is Your Back Pain Actually Coming From Your Hips?

Pelvic Floor PT: What to Expect

Hamstring Strains and Injury Prevention

Postpartum Recommendations for Mom

What really is the "deep core"?

✨The Gluteus Maximus✨

4th Trimester

Posture and Spinal Mobility

3rd Trimester

2nd Trimester

1st Trimester

Tension-Type Headaches

Core Exercises for Diastasis Recti

Diastasis Recti Abdominis