Your pelvic floor is more than just a set of muscles—it plays a vital role in supporting your bladder, uterus, and rectum while also...

SI (sacroiliac) joint pain is a common issue that can limit your everyday activities—things like climbing stairs or getting in and out of...

Pelvic organ prolapse (POP) is a common condition that affects many women, especially as we age and after childbirth. Understanding the...

What to expect from an internal pelvic floor assessment during your PT session.

What to expect from an internal pelvic floor assessment during your PT session.

Hellloooo third trimester! You’re on the home stretch, mama. Exercise guidelines, to-do list and 3 exercises.

Second trimester can cause a little more discomfort as your body changes and your baby grows. Check out our fav exercises and to-do list!

Your first trimester can be an exciting but daunting time, especially if this is your first pregnancy. Read on for a quick reference list!

Now that you know all about DR and what it is (see my previous blog post), read on to find out some ways to treat it.

iastisis recti occurs when your rectus abdominis (6 pack muscle) is stretched resulting in a thinning and weakening at the linea alba

Your pelvic floor works closely with your core muscles and your diaphragm to function.