Pelvic Organ ProlapsePelvic organ prolapse (POP) is a common condition that affects many women, especially as we age and after childbirth. Understanding the...
Pelvic Floor PT: What to ExpectWhat to expect from an internal pelvic floor assessment during your PT session.
3rd TrimesterHellloooo third trimester! You’re on the home stretch, mama. Exercise guidelines, to-do list and 3 exercises.
2nd TrimesterSecond trimester can cause a little more discomfort as your body changes and your baby grows. Check out our fav exercises and to-do list!
1st TrimesterYour first trimester can be an exciting but daunting time, especially if this is your first pregnancy. Read on for a quick reference list!
Core Exercises for Diastasis RectiNow that you know all about DR and what it is (see my previous blog post), read on to find out some ways to treat it.
Diastasis Recti Abdominisiastisis recti occurs when your rectus abdominis (6 pack muscle) is stretched resulting in a thinning and weakening at the linea alba
Pelvic Floor + CoreYour pelvic floor works closely with your core muscles and your diaphragm to function.