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Well Balanced Events

Prenatal Fitness Series

 Are you expecting and looking to stay active? 🤰🏼Our 4-week prenatal fitness series is perfect for any mom in any trimester!

✨ 20 minutes of education with a pelvic floor PT

✨ 40 minute workout with prenatal specific exercises + modifications

✨ A supportive community of other moms-to-be

Week 1: Breathing + The Pelvic Floor

Week 2: Healthy Bowel and Bladder Tips

Week 3: The Core + Diastasis Recti

Week 4: Postpartum Scar Mobility + Return to Exercise

We would love to help you feel strong during pregnancy and prepared for birth + postpartum. If you’re ready, check out our Instagram or send us a DM. There are only 8 spots available—don’t wait!

Well Balanced Walking Club

Join us for a casual morning walk monthly between May and September around different locations in Sioux Falls. Each month we will partner with another local small business to bring you education, awareness and/or samples. The whole family is welcome, so grab your sneakers and lets get to walking because movement is medicine! 

2025 dates

May 10 

May 17 

June 14 

July 19

August 16

September 20

Times and locations to be announced on our Instagram!

Well Balanced Postpartum Webinar

Not local to Sioux Falls? No problem! We try to hose our postpartum webinar quarterly to bring you tips and tricks for your postpartum recovery. Topics include return to exercise, scar mobility and a walking program to give you actionable strategies to use at home to optimize your postpartum exerperience. 

Let’s Work Together

Get in touch so we can start working together.

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PHYSICAL THERAPY

Well Balanced | Orthopedic and Pelvic Floor PT

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Contact

wellbalancedember@gmail.com

605-610-8220

2333 W 57th Street

Suite #103

Sioux Falls, SD 57108

Located inside Wellness Collective 

Hours: by appointment only

©️ 2025 Well Balanced Physical Therapy, LLC

Medical Disclaimer:
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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