WELL BALANCED x LONGEVITY
Build Strength for Life
evidence-based fitness, designed by doctors of physical therapy
Looking for expert-led classes that support you physically and mentally and fit your busy life?
As Doctors of Physical therapy, we realize the importance of exercise that is backed by science to promote muscle strength, balance, cardiovascular endurance, mental health benefits and longevity.
Why Well Balanced x Longevity?
Expert Instruction: Feel empowered from highly-trained guidance by two Doctors of Physical Therapy with over 10 years of combined group fitness teaching experience.
Strategic Programming: Engage in classes designed to maximize results while being gentle on your body to prevent injury and improve adherence. We believe in long-term consistency over short-term intensity.
Comprehensive Offerings: Access four new classes weekly, a growing library of travel-friendly workouts, educational videos, and specialized programs to support your mind and body through all stages of life.
Strength
These are not just workouts—it's movement that builds strength for life so you can feel empowered in your unique body.
Science
Transform your movement and mindset with evidence-based fitness, designed by Doctors of Physical Therapy.
Community
A vibrant fitness community built by women, for women. Stay tuned for live-stream classes and in-person events.